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5 Simple Ways to

Practice Self-Care

Every Day

Be Self-Compassionate

The first step in practicing self-care is learning how to be self-compassionate. "Pay attention to your self-talk and speak to yourself the way you would to someone you love.

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Get Enough Sleep-Every

Single Night

We now know that the vast majority of the population requires a full eight hours of sleep per night for both short-term and long-term good health. To figure out a good bedtime, start with when you need to wake up and count back eight hours.

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Nourish Your Body

With Healthy Foods

Have you ever grabbed a bag of candy, devoured most of it, and then felt terrible, both mentally and physically for hours after? Breaking this negative pattern and reframing the way you view food is an excellent way to practice self-care.

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Meditate

Meditation is another excellent way to practice self-care.

A consistent meditation practice can be life-changing. It's even been scientifically proven to reduce stress, increase feelings of empathy, improve focus, boost the immune system, and slow the signs of aging.

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Enjoy Some Time Outside

Seek out daily opportunities to be in nature. Walk in the woods, go for a hike, walk along the beach, do some gardening, anything in nature that resonates with you will do. Expose yourself to the beauty of nature and reap the benefits. Immersing yourself in nature helps calm the central nervous system, elevate your mood, and increase energy levels. The effects of the benefits are felt for hours and days post-immersion.

#Discovery

Stayed Tuned!